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Bella Terra From Racconto Pasta Sauce - Nutrition Facts and detailed Analysis
55

From Racconto Pasta Sauce

Bella Terra - From Racconto Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bella Terra - From Racconto Pasta Sauce has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Mid 40%Average
Vitamin C4.8 mg8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 10%Very Low
Sodium472 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 10%Very Low
Dietary Fiber1.6 g6.4%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Bottom 30%Low
Saturated Fat0.8 g4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 590 mg 24.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 10%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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