Bioitalia - Adzuki Bean has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bioitalia - Adzuki Bean has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 261.5 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.6% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Gorton's - Grilled Lemon Pepper Fish..
Per 100g | Calories 500
Protein 4.8 g | Carbs 59.5 g | Fat 28.6 g
Raley's - Fine Food Turtle Bean
Per 100g | Calories 184
Protein 23.7 g | Carbs 60.5 g | Fat
Bioitalia - Bean
Per 100g | Calories 131
Protein 6.9 g | Carbs 22.3 g | Fat 1.5 g
Bushs Best Cannellini Beans
Per 100g | Calories 69
Protein 5.4 g | Carbs 14.6 g | Fat
Bioitalia - Penne Rigate
Per 100g | Calories 357
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g
Bioitalia - Macaroni
Per 100g | Calories 357
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g
Bioitalia - Bean
Per 100g | Calories 131
Protein 6.9 g | Carbs 22.3 g | Fat 1.5 g
