Bioitalia - Macaroni has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Bioitalia - Macaroni, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.2 g | 24.4% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Kid Macaroni With..
Per 100g | Calories 102
Protein 5.5 g | Carbs 14.1 g | Fat 2.4 g
Great Value - Manicotti Enriched..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Casalare - Casalare Macaroni Twists
Per 100g | Calories 360
Protein 6 g | Carbs 80 g | Fat
La Moderna - Macaroni Product
Per 100g | Calories 375
Protein 10.7 g | Carbs 78.6 g | Fat 1.8 g
Bioitalia - Strained Tomatoes Organic
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.2 g | Fat 0 g
Bioitalia - Bioitalia Tomato Sauce..
Per 100g | Calories 77
Protein 1.7 g | Carbs 8.6 g | Fat 4.3 g
Bioitalia - Penne Rigate
Per 100g | Calories 357
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g
Bioitalia - Adzuki Bean
Per 100g | Calories 131
Protein 6.9 g | Carbs 22.3 g | Fat 1.5 g
