penne pasta bake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for penne pasta bake, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 42% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | ||
Vitamin C | 3.8 mg | 6.4% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.16 mg | 9.3% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 381 mg | 38.1% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 225 mg | 22.5% | ||
Potassium | 75.6 mg | 2.2% | ||
Sodium | 945.6 mg | 39.4% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.34 mg | 17.1% | ||
Selenium | 12.7 mcg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 0
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 51 mg 17%
Sodium 945.6 mg 39.4%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 3.3 g13.2%
Sugars 12.1 g
Protein 23.6 g 47.2%
Vitamin A 15.9% Vitamin C 6.4%
Calcium 38.1% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 23.6 g | Carbs 28.7 g | Fat 9.9 g
Per Serving | Calories 374
Protein 16.8 g | Carbs 27.6 g | Fat 21.6 g
Per Serving | Calories 355
Protein 19.4 g | Carbs 42.3 g | Fat 10.9 g
Per Serving | Calories 493
Protein 37.2 g | Carbs 58.8 g | Fat 11.8 g
Per Serving | Calories 340
Protein 46.7 g | Carbs 18.9 g | Fat 9.4 g
Per Serving | Calories 210
Protein 17.6 g | Carbs 29.1 g | Fat 2.9 g
Per Serving | Calories 288
Protein 18.4 g | Carbs 32.6 g | Fat 10.2 g
Per Serving | Calories 324
Protein 21.5 g | Carbs 49.2 g | Fat 6.9 g