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penne pasta bake - Recipe and Nutrition Facts
35

penne pasta bake Recipe

penne pasta bake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for penne pasta bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat42%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C3.8 mg6.4%
Vitamin D5.2 IU1.3%
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.9%
Riboflavin0.16 mg9.3%
Niacin0.48 mg2.4%
Vitamin B60.06 mg3%
Folate7.2 mcg1.8%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium381 mg38.1%
Iron1.5 mg8.6%
Magnesium19.6 mg4.9%
Phosphorus225 mg22.5%
Potassium75.6 mg2.2%
Sodium945.6 mg39.4%
Zinc1.3 mg8.6%
Copper0.07 mg3.6%
Manganese0.34 mg17.1%
Selenium12.7 mcg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber3.3 g13.2%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat7.6 g38%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 51 mg 17%

Sodium 945.6 mg 39.4%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 3.3 g13.2%

Sugars 12.1 g

Protein 23.6 g 47.2%

Vitamin A 15.9% Vitamin C 6.4%

Calcium 38.1% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=105749 Embed Table:

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