Pear Salad II Recipe
Pear Salad II has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pear Salad II has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 88 mg | 2.5% | ||
| Sodium | 91 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 91 mg 3.8%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.3 g5.2%
Sugars 7.5 g
Protein 1.8 g 3.6%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Pear and Pomegranate Salad
Per Serving | Calories 153
Protein 1.6 g | Carbs 23.5 g | Fat 7.1 g
Wegmans - Pear \u0026 Provolone Salad
Per 100g | Calories 176
Protein 6.2 g | Carbs 7.1 g | Fat 15 g
Pear, Feta, and Lettuce Salad
Per Serving | Calories 219
Protein 5.4 g | Carbs 16 g | Fat 15.9 g
Roquefort Pear Salad
Per Serving | Calories 426
Protein 8 g | Carbs 33.1 g | Fat 31.6 g
Oranged Cranberry Sauce
Per Serving | Calories 93
Protein 0.3 g | Carbs 23.9 g | Fat 0.1 g
Gourmet Egg Salad Sandwich
Per Serving | Calories 445
Protein 21.8 g | Carbs 17.3 g | Fat 31.9 g
Artichoke Rice Salad
Per Serving | Calories 458
Protein 2.8 g | Carbs 31.2 g | Fat 36.5 g
Tomato-Bacon Gravy
Per Serving | Calories 302
Protein 5.7 g | Carbs 12.1 g | Fat 26.2 g
