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Artichoke Rice Salad - Recipe and Nutrition Facts
73

Artichoke Rice Salad Recipe

Artichoke Rice Salad has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Artichoke Rice Salad has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat71%
 Calories from Carbs27%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C16.2 mg27%
Thiamin0.3 mg20%
Niacin3.6 mg18%
Vitamin B60.36 mg18%
Folate196 mcg49%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.2 mg18%
Magnesium24 mg6%
Potassium102 mg2.9%
Sodium375 mg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber1 g4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.5 g56.2%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 375 mg 15.6%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 2.8 g 5.6%

Vitamin A 7% Vitamin C 27%

Calcium 2% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/artichoke-rice-salad/detail.aspx Embed Table:

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