Artichoke Rice Salad has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Artichoke Rice Salad has been given a composite ranking of 73, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 71% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 16.2 mg | 27% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 196 mcg | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 102 mg | 2.9% | ||
Sodium | 375 mg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.5 g | 56.2% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 328
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 375 mg 15.6%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 2.8 g 5.6%
Vitamin A 7% Vitamin C 27%
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 8 g | Carbs 82 g | Fat 5 g
Per Serving | Calories 266
Protein 5.1 g | Carbs 38.3 g | Fat 10.9 g
Per Serving | Calories 135
Protein 1.8 g | Carbs 12.1 g | Fat 9.2 g
Per Serving | Calories 93
Protein 0.3 g | Carbs 23.9 g | Fat 0.1 g
Per Serving | Calories 302
Protein 5.7 g | Carbs 12.1 g | Fat 26.2 g
Per Serving | Calories 208
Protein 0.5 g | Carbs 1.2 g | Fat 22.7 g