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Peanut Butter & White Chocolate Pretzel Spread - Recipe and Nutrition Facts
66

Peanut Butter & White Chocolate Pretzel Spread Recipe

Peanut Butter & White Chocolate Pretzel Spread has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter & White Chocolate Pretzel Spread has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.6%
Niacin0.68 mg3.4%
Vitamin B60.02 mg1%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.25 mg1.4%
Magnesium6.8 mg1.7%
Phosphorus18 mg1.8%
Potassium29.5 mg0.8%
Sodium60.9 mg2.5%
Zinc0.14 mg0.9%
Copper0.01 mg0.3%
Manganese0.02 mg1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.6 g2.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 60.9 mg 2.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.6 g2.4%

Sugars 3.7 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 0.2% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1503754 Embed Table:

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