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Protein cakes snacks High Fiber Peanut Butter Chocolate - Recipe and Nutrition Facts
86

Protein cakes snacks High Fiber Peanut Butter Chocolate Recipe

Protein cakes snacks High Fiber Peanut Butter Chocolate has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Protein cakes snacks High Fiber Peanut Butter Chocolate, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat33%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C3.5 mg5.9%
Vitamin D43.6 IU10.9%
Vitamin E3.2 mg10.7%
Thiamin0.09 mg5.8%
Riboflavin0.1 mg5.8%
Niacin1.2 mg5.8%
Vitamin B60.12 mg5.8%
Folate23.2 mcg5.8%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron1.7 mg9.7%
Magnesium26.4 mg6.6%
Phosphorus87 mg8.7%
Potassium139.7 mg4%
Sodium104 mg4.3%
Zinc0.87 mg5.8%
Copper0.12 mg5.8%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.5 g6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 104 mg 4.3%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.5 g6%

Sugars 3.1 g

Protein 7.5 g 15%

Vitamin A 7.8% Vitamin C 5.9%

Calcium 18.3% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1210028 Embed Table:

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