WOW Baking Company - Peanut Butter (Wheat & Gluten Free) - 2 oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for WOW Baking Company - Peanut Butter (Wheat & Gluten Free) - 2 oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.1 mg | 0.2% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Sodium | 335.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 190 mg 7.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 0.1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Peanut butter whole wheat waffles
Per Serving | Calories 258
Protein 9.7 g | Carbs 28.3 g | Fat 12.6 g
peanut butter and strawberry..
Per Serving | Calories 522
Protein 15.6 g | Carbs 61.6 g | Fat 26.5 g
WOW Baking Company - Lemon Burst..
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
WOW Baking Company - Snickerdoodle..
Per 100g | Calories 454
Protein 2.5 g | Carbs 60.5 g | Fat 20.2 g
WOW Baking Company - Peanut Butter..
Per 100g | Calories 406
Protein 3.5 g | Carbs 60 g | Fat 17.6 g
WOW Baking Company - Chocolate Chip..
Per 100g | Calories 423
Protein 3.5 g | Carbs 61.7 g | Fat 19.4 g
