WOW Baking Company - Lemon Burst (Wheat & Gluten Free) - 2 oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for WOW Baking Company - Lemon Burst (Wheat & Gluten Free) - 2 oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 220 mg 9.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Lean On Me Baking Company - Wheat &..
Per 100g | Calories 212
Protein 8.8 g | Carbs 21.2 g | Fat 14.1 g
Hodgson Mill - Wheat Gluten
Per 100g | Calories 333
Protein 66.7 g | Carbs 25 g | Fat
WOW Baking Company - Snickerdoodle..
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Wheat & Gluten free Tortilla
Per Serving | Calories 74
Protein 1.5 g | Carbs 3.5 g | Fat 1 g
WOW Baking Company - Snickerdoodle..
Per 100g | Calories 454
Protein 2.5 g | Carbs 60.5 g | Fat 20.2 g
WOW Baking Company - Ginger Molasses..
Per 100g | Calories 406
Protein 2.5 g | Carbs 52.9 g | Fat 20.2 g
WOW Baking Company - Peanut Butter..
Per 100g | Calories 476
Protein 8.8 g | Carbs 58.2 g | Fat 24.7 g
WOW Baking Company - Peanut Butter..
Per 100g | Calories 406
Protein 3.5 g | Carbs 60 g | Fat 17.6 g
