WOW Baking Company - Snickerdoodle Cookies - 1.4 oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing WOW Baking Company - Snickerdoodle Cookies - 1.4 oz has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Top 30% | High |
Iron | 0.91 mg | 5% | Top 30% | High |
Sodium | 403.1 mg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 1 g | Carbs 14 g | Fat 3 g
Per 100g | Calories 250
Protein 2 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 125
Protein 5.1 g | Carbs 21.1 g | Fat 2 g
Per 100g | Calories 180
Protein 3 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 406
Protein 2.5 g | Carbs 52.9 g | Fat 20.2 g
Per 100g | Calories 428
Protein 10.1 g | Carbs 52.9 g | Fat 25.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 476
Protein 8.8 g | Carbs 58.2 g | Fat 24.7 g