WOW Baking Company - Chocolate Chip Cookies - 2 oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for WOW Baking Company - Chocolate Chip Cookies - 2 oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.63 mg | 3.5% | Top 30% | High |
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Alternative Baking Company - Colassal..
Per 100g | Calories 106
Protein 1.3 g | Carbs 18.1 g | Fat 3.1 g
Alternative Baking Company - Peanut..
Per 100g | Calories 106
Protein 1.8 g | Carbs 17.2 g | Fat 3.5 g
WOW Baking Company - Chocolate Chip..
Per 100g | Calories 428
Protein 2.5 g | Carbs 63 g | Fat 20.2 g
WOW Baking Company - Peanut Butter..
Per 100g | Calories 406
Protein 3.5 g | Carbs 60 g | Fat 17.6 g
WOW Baking Company - Peanut Butter..
Per 100g | Calories 476
Protein 8.8 g | Carbs 58.2 g | Fat 24.7 g
WOW Baking Company - Oregon Oatmeal..
Per 100g | Calories 353
Protein 5.3 g | Carbs 54.7 g | Fat 12.3 g
WOW Baking Company - Chocolate..
Per 100g | Calories 414
Protein 5.3 g | Carbs 54.7 g | Fat 21.2 g
