Dippin' Dots - Peanut Butter Chip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dippin' Dots - Peanut Butter Chip has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 18.8 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 16 mg 0.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 16.7 g | Carbs 61.5 g | Fat 7.7 g
Per 100g | Calories 231
Protein 10.1 g | Carbs 26 g | Fat 9.6 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 353
Protein 5 g | Carbs 38.8 g | Fat 20.9 g
Per 100g | Calories 121
Protein 0 g | Carbs 30.7 g | Fat 0 g
Per 100g | Calories 128
Protein 2.2 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 85
Protein 0 g | Carbs 12 g | Fat 4.2 g
Per 100g | Calories 71
Protein 0 g | Carbs 16.5 g | Fat 0 g