Cold Stone Creamery - Adult 6-inch Round Cake, Peanut Butter Playground™ has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Adult 6-inch Round Cake, Peanut Butter Playground™ has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 172.7 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 43 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.5 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 17.6 g | Fat 11.8 g
Per 100g | Calories 538
Protein 8.4 g | Carbs 55 g | Fat 31.6 g
Per 100g | Calories 606
Protein 24.2 g | Carbs 27.3 g | Fat 45.5 g
Per 100g | Calories 229
Protein 4.1 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 300
Protein 5 g | Carbs 35.2 g | Fat 16.9 g
Per 100g | Calories 135
Protein 6.5 g | Carbs 28.2 g | Fat 0.88 g