Dippin' Dots - Ice Cream (any Flavor On Their List) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Dippin' Dots - Ice Cream (any Flavor On Their List), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 80 mg 3.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 2.9 g | Carbs 29 g | Fat 17.4 g
Per 100g | Calories 213
Protein 3.8 g | Carbs 25 g | Fat 11.3 g
Per 100g | Calories 246
Protein 3.1 g | Carbs 32.3 g | Fat 12.3 g
Per 100g | Calories 219
Protein 4.1 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 121
Protein 0 g | Carbs 30.7 g | Fat 0 g
Per 100g | Calories 71
Protein 1.2 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 121
Protein 0 g | Carbs 30.7 g | Fat 0 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 17.6 g | Fat 11.8 g