Peach Blueberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Peach Blueberry Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 24 mg | 40% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 412 mg | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 29.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 412 mg 17.2%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 2.1 g8.4%
Sugars 29.9 g
Protein 3 g 6%
Vitamin A 3% Vitamin C 40%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 3.3 g | Carbs 53.2 g | Fat 18.4 g
Per 100g | Calories 181
Protein 1.3 g | Carbs 25.5 g | Fat 8.7 g
Per Serving | Calories 360
Protein 5 g | Carbs 60 g | Fat 12 g
Per Serving | Calories 230
Protein 3 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 291
Protein 3.8 g | Carbs 43.1 g | Fat 12.5 g
Per Serving | Calories 109
Protein 1.5 g | Carbs 12.2 g | Fat 6.3 g
Per Serving | Calories 332
Protein 3.5 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 82
Protein 0.9 g | Carbs 10.7 g | Fat 4.1 g