Trader Joe's - Panna Cotta, Peach And Blueberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Trader Joe's - Panna Cotta, Peach And Blueberry, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 70 mg 2.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 3.3 g | Carbs 53.2 g | Fat 18.4 g
Per Serving | Calories 378
Protein 3 g | Carbs 53.1 g | Fat 17.7 g
Per 100g | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 192
Protein 15.9 g | Carbs 5.3 g | Fat 11.9 g
Per 100g | Calories 210
Protein 2 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 98
Protein 10.1 g | Carbs 7.1 g | Fat 2 g