Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
World's Best Oatmeal Cookies - Recipe and Nutrition Facts
63

World's Best Oatmeal Cookies Recipe

World's Best Oatmeal Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing World's Best Oatmeal Cookies has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium36 mg1%
Sodium79 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber0.6 g2.4%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 79 mg 3.3%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.6 g2.4%

Sugars 6.7 g

Protein 1.5 g 3%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/worlds-best-oatmeal-cookies/detail.aspx Embed Table:

Related Searches

66

Selma's Best Oatmeal Cookies

Per Serving | Calories 160
Protein 1.8 g | Carbs 18.3 g | Fat 9.2 g

34

The Best Oatmeal Cookies

Per Serving | Calories 173
Protein 2.4 g | Carbs 24.8 g | Fat 7.6 g

92

best vegan oatmeal breakfast

Per Serving | Calories 223
Protein 9.9 g | Carbs 40.2 g | Fat 4.2 g

76

Best Baked Oatmeal for One

Per Serving | Calories 146
Protein 9.9 g | Carbs 19.4 g | Fat 3.4 g

61

Beacon Hill Cookies

Per Serving | Calories 103
Protein 1.3 g | Carbs 12.2 g | Fat 6.4 g

33

Sausage, Mushroom and Cranberry Tart

Per Serving | Calories 453
Protein 13.1 g | Carbs 22.2 g | Fat 35.2 g

60

Spanish Bar Cake 2

Per Serving | Calories 291
Protein 3.8 g | Carbs 43.1 g | Fat 12.5 g

62

Peach Blueberry Pie

Per Serving | Calories 378
Protein 3 g | Carbs 53.1 g | Fat 17.7 g