Pat's King of Steaks Philadelphia Cheese Steak has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pat's King of Steaks Philadelphia Cheese Steak, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 6.8 g | Carbs 3.3 g | Fat 6.1 g
Per Serving | Calories 450
Protein 38 g | Carbs 31.6 g | Fat 18.8 g
Per Serving | Calories 310
Protein 21.6 g | Carbs 21.9 g | Fat 16 g
Per Serving | Calories 420
Protein 35 g | Carbs 5 g | Fat 27 g
Per Serving | Calories 340
Protein 12 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 980
Protein 47 g | Carbs 92 g | Fat 48 g
Per Serving | Calories 280
Protein 8 g | Carbs 6 g | Fat 25 g