Extra-Creamy Dried Beef Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Extra-Creamy Dried Beef Dip has been given a composite ranking of 18, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 80% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 560 mg 23.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 5.3 g | Carbs 2.6 g | Fat 13.9 g
Per Serving | Calories 123
Protein 3.9 g | Carbs 1.6 g | Fat 11.4 g
Per Serving | Calories 141
Protein 27.5 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 283
Protein 4.3 g | Carbs 14.3 g | Fat 24 g
Per Serving | Calories 980
Protein 47 g | Carbs 92 g | Fat 48 g
Per Serving | Calories 380
Protein 7 g | Carbs 31 g | Fat 26 g
Per Serving | Calories 260
Protein 35 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 210
Protein 25 g | Carbs 7 g | Fat 9 g