Nettles Dried Beef Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nettles Dried Beef Dip has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 80% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 383 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 383 mg 16%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 5.3 g 10.6%
Vitamin A 10% Vitamin C 1%
Calcium 7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 3.9 g | Carbs 1.6 g | Fat 11.4 g
Per Serving | Calories 280
Protein 8 g | Carbs 6 g | Fat 25 g
Per Serving | Calories 141
Protein 27.5 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 412
Protein 22.9 g | Carbs 54.5 g | Fat 10.7 g
Per Serving | Calories 233
Protein 12.2 g | Carbs 4.5 g | Fat 18.6 g
Per Serving | Calories 423
Protein 32.9 g | Carbs 43.4 g | Fat 13.3 g
Per Serving | Calories 77
Protein 3.2 g | Carbs 0.5 g | Fat 7 g