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Nettles Dried Beef Dip - Recipe and Nutrition Facts
20

Nettles Dried Beef Dip Recipe

Nettles Dried Beef Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nettles Dried Beef Dip has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat80%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin1.8 mg9%
Vitamin B60.06 mg3%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium85 mg2.4%
Sodium383 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.3 g1.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 383 mg 16%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 5.3 g 10.6%

Vitamin A 10% Vitamin C 1%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nettles-dried-beef-dip/detail.aspx Embed Table:

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