Sodexo - Philadelphia Cheese Steak Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Sodexo - Philadelphia Cheese Steak Chowder has been given a composite ranking of 22, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 354.5 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.82% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 603 mg 25.1%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.35 g1.4%
Sugars 0 g
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 7 g | Carbs 31 g | Fat 26 g
Per Serving | Calories 450
Protein 38 g | Carbs 31.6 g | Fat 18.8 g
Per 100g | Calories 180
Protein 9.3 g | Carbs 14.6 g | Fat 9.8 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 10 g | Fat 1.5 g
Per 100g | Calories 150
Protein 25.6 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 50
Protein 1.3 g | Carbs 10 g | Fat 0 g