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Sodexo Philadelphia Cheese Steak Chowder - Nutrition Facts and detailed Analysis
22

Philadelphia Cheese Steak Chowder

Sodexo - Philadelphia Cheese Steak Chowder has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Philadelphia cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Sodexo - Philadelphia Cheese Steak Chowder has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat58%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium354.5 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.21 g0.82%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.4 g16.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 603 mg 25.1%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.35 g1.4%

Sugars 0 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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