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Pasta L'Arrabiatta - Recipe and Nutrition Facts
59

Pasta L'Arrabiatta Recipe

Pasta L'Arrabiatta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta L'Arrabiatta has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1445 IU28.9%
Vitamin C46 mg76.7%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg1.4%
Niacin0.2 mg1%
Vitamin B60.09 mg4.3%
Folate11.2 mcg2.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.52 mg2.9%
Magnesium8.8 mg2.2%
Phosphorus27 mg2.7%
Potassium490.8 mg14%
Sodium490.6 mg20.4%
Zinc0.15 mg1%
Copper0.04 mg1.8%
Manganese0.17 mg8.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber4.4 g17.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.4 g12%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 15 mg 5%

Sodium 490.6 mg 20.4%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 4.4 g17.6%

Sugars 3.3 g

Protein 3.7 g 7.4%

Vitamin A 28.9% Vitamin C 76.7%

Calcium 3.6% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1855609 Embed Table:

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