Pasta L'Arrabiatta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta L'Arrabiatta has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1445 IU | 28.9% | ||
Vitamin C | 46 mg | 76.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 490.8 mg | 14% | ||
Sodium | 490.6 mg | 20.4% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 15 mg 5%
Sodium 490.6 mg 20.4%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 4.4 g17.6%
Sugars 3.3 g
Protein 3.7 g 7.4%
Vitamin A 28.9% Vitamin C 76.7%
Calcium 3.6% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 19.4 g | Carbs 45 g | Fat 4.1 g
Per Serving | Calories 489
Protein 20.5 g | Carbs 52.1 g | Fat 23.6 g
Per Serving | Calories 231
Protein 9 g | Carbs 24.7 g | Fat 10 g
Per Serving | Calories 333
Protein 12.5 g | Carbs 48.4 g | Fat 7.3 g
Per Serving | Calories 848
Protein 50.9 g | Carbs 24.2 g | Fat 62.8 g
Per Serving | Calories 222
Protein 28.8 g | Carbs 2.9 g | Fat 9.6 g
Per Serving | Calories 252
Protein 32.1 g | Carbs 4.1 g | Fat 10.9 g
Per Serving | Calories 284
Protein 13.9 g | Carbs 17 g | Fat 18.1 g