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Ali's Amazing Pasta - Recipe and Nutrition Facts
77

Ali's Amazing Pasta Recipe

Ali's Amazing Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ali's Amazing Pasta has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3880 IU77.6%
Vitamin C93.3 mg155.5%
Vitamin D8.8 IU2.2%
Vitamin E0.76 mg2.5%
Thiamin0.16 mg10.4%
Riboflavin0.14 mg8.5%
Niacin1.4 mg7.1%
Vitamin B60.26 mg13.2%
Folate48 mcg12%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron1.3 mg7.1%
Magnesium26.4 mg6.6%
Phosphorus91 mg9.1%
Potassium406.8 mg11.6%
Sodium345.8 mg14.4%
Zinc0.68 mg4.5%
Copper0.12 mg6.1%
Manganese0.26 mg13.2%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%
Dietary Fiber3.1 g12.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.6 g13%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 345.8 mg 14.4%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 3.1 g12.4%

Sugars 4.3 g

Protein 12.5 g 25%

Vitamin A 77.6% Vitamin C 155.5%

Calcium 9.9% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1215003 Embed Table:

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