Passover Chocolate Raspberry Torte has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Passover Chocolate Raspberry Torte, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 39 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 23.2 g | 116% |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 23.2 g 116%
Trans Fat
Cholesterol 171 mg 57%
Sodium 39 mg 1.6%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 2.8 g11.2%
Sugars 38.7 g
Protein 6.2 g 12.4%
Vitamin A 18% Vitamin C 1%
Calcium 3% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 7.2 g | Carbs 34.4 g | Fat 28.6 g
Per Serving | Calories 307
Protein 6.6 g | Carbs 25.7 g | Fat 21.5 g
Per Serving | Calories 430
Protein 5 g | Carbs 44 g | Fat 29 g
Per Serving | Calories 285
Protein 5.1 g | Carbs 27.2 g | Fat 19.3 g
Per Serving | Calories 184
Protein 5.9 g | Carbs 30 g | Fat 4.4 g
Per Serving | Calories 261
Protein 6.3 g | Carbs 8.9 g | Fat 23.5 g
Per Serving | Calories 193
Protein 6.2 g | Carbs 30.8 g | Fat 6.1 g
Per Serving | Calories 152
Protein 3.1 g | Carbs 36 g | Fat 0.1 g