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Passover Chocolate Raspberry Torte - Recipe and Nutrition Facts
17

Passover Chocolate Raspberry Torte Recipe

Passover Chocolate Raspberry Torte has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Passover Chocolate Raspberry Torte, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin1.2 mg6%
Vitamin B60.04 mg2%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.4 mg19%
Magnesium4 mg1%
Potassium76 mg2.2%
Sodium39 mg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber2.8 g11.2%
Sugars38.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat23.2 g116%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 171 mg 57%

Sodium 39 mg 1.6%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 2.8 g11.2%

Sugars 38.7 g

Protein 6.2 g 12.4%

Vitamin A 18% Vitamin C 1%

Calcium 3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/passover-chocolate-raspberry-torte/detail.aspx Embed Table:

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