Passover Chocolate Torte with Raspberry Sauce has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Passover Chocolate Torte with Raspberry Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 3.5 g
Cholesterol 170 mg 56.7%
Sodium 180 mg 7.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 524
Protein 6.2 g | Carbs 43.4 g | Fat 39 g
Per Serving | Calories 399
Protein 7.2 g | Carbs 34.4 g | Fat 28.6 g
Per Serving | Calories 285
Protein 5.1 g | Carbs 27.2 g | Fat 19.3 g
Per Serving | Calories 161
Protein 8.2 g | Carbs 13.5 g | Fat 12 g
Per Serving | Calories 280
Protein 4 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 160
Protein 5 g | Carbs 33 g | Fat 1.5 g
Per Serving | Calories 410
Protein 35 g | Carbs 13 g | Fat 23 g
Per Serving | Calories 400
Protein 7 g | Carbs 90 g | Fat 3 g