Parmesan Crusted Chicken Strips has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Crusted Chicken Strips has been given a composite ranking of 27, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 60% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.14 mg | 9% | ||
Niacin | 29.6 mg | 148% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 281 mg | 8% | ||
Sodium | 554 mg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | ||
Saturated Fat | 9.1 g | 45.5% |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 201 mg 67%
Sodium 554 mg 23.1%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 40.1 g 80.2%
Vitamin A 5% Vitamin C
Calcium 45% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 22.9 g | Carbs 11.5 g | Fat 4.4 g
Per 100g | Calories 250
Protein 16.3 g | Carbs 8.7 g | Fat 17.4 g
Per Serving | Calories 400
Protein 31.6 g | Carbs 1.9 g | Fat 28.3 g
Per Serving | Calories 863
Protein 34.4 g | Carbs 41.5 g | Fat 64.3 g
Per Serving | Calories 235
Protein 14.5 g | Carbs 13.1 g | Fat 13.4 g
Per Serving | Calories 408
Protein 36.8 g | Carbs 17.6 g | Fat 21 g
Per Serving | Calories 365
Protein 40.5 g | Carbs 13.3 g | Fat 15.6 g
Per Serving | Calories 233
Protein 4.7 g | Carbs 43.4 g | Fat 5.8 g