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Parmesan Crusted Chicken Strips - Recipe and Nutrition Facts
27

Parmesan Crusted Chicken Strips Recipe

Parmesan Crusted Chicken Strips has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan Crusted Chicken Strips has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.14 mg9%
Niacin29.6 mg148%
Vitamin B60.68 mg34%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron2.9 mg16%
Magnesium56 mg14%
Potassium281 mg8%
Sodium554 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.1 g80.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%
Saturated Fat9.1 g45.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 254

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 201 mg 67%

Sodium 554 mg 23.1%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 40.1 g 80.2%

Vitamin A 5% Vitamin C

Calcium 45% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/parmesan-crusted-chicken-strips/detail.aspx Embed Table:

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