Curried Brown Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Brown Rice has been given a composite ranking of 72, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 477 mg | 19.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 477 mg 19.9%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 3.6 g14.4%
Sugars 2.9 g
Protein 4.7 g 9.4%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0.35 g | Carbs 13.7 g | Fat 1.1 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 8.8 g | Fat 0.59 g
Per Serving | Calories 90
Protein 2 g | Carbs 15 g | Fat 1.5 g
Per Serving | Calories 310
Protein 25 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 365
Protein 40.5 g | Carbs 13.3 g | Fat 15.6 g
Per Serving | Calories 428
Protein 40.1 g | Carbs 1.8 g | Fat 28.3 g
Per Serving | Calories 444
Protein 12.7 g | Carbs 36.6 g | Fat 29.9 g
Per Serving | Calories 507
Protein 40.5 g | Carbs 18.6 g | Fat 29 g