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Curried Brown Rice - Recipe and Nutrition Facts
72

Curried Brown Rice Recipe

Curried Brown Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Brown Rice has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%
Thiamin0.03 mg2%
Niacin0.2 mg1%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium8 mg2%
Potassium58 mg1.7%
Sodium477 mg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber3.6 g14.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 477 mg 19.9%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 3.6 g14.4%

Sugars 2.9 g

Protein 4.7 g 9.4%

Vitamin A 10% Vitamin C 4%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/curried-brown-rice/detail.aspx Embed Table:

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