Dream Dinners - Parmesan Crusted Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Dream Dinners - Parmesan Crusted Chicken, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 434.8 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 493 mg 20.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Noodles & Company - Parmesan Crusted..
Per 100g | Calories 250
Protein 16.3 g | Carbs 8.7 g | Fat 17.4 g
No Name - Parmesan Crusted Chicken..
Per 100g | Calories 182
Protein 17.6 g | Carbs 8.8 g | Fat 9.4 g
Parmesan Crusted Chicken Strips
Per Serving | Calories 428
Protein 40.1 g | Carbs 1.8 g | Fat 28.3 g
Parmesan Crusted Chicken
Per Serving | Calories 400
Protein 31.6 g | Carbs 1.9 g | Fat 28.3 g
Dream Dinners - Pesto Cheese Ravioli..
Per 100g | Calories 350
Protein 21.2 g | Carbs 25.6 g | Fat 17.6 g
Dream Dinners - All American Beef..
Per 100g | Calories 201
Protein 29.1 g | Carbs 1.76 g | Fat 7.1 g
Dream Dinners - Sweet Cider BBQ..
Per 100g | Calories 201
Protein 19.4 g | Carbs 22.9 g | Fat 2.6 g
Dream Dinners - Summertime Pasta with..
Per 100g | Calories 121
Protein 10.2 g | Carbs 12.5 g | Fat 2.4 g
