Paragon Shrimp Newburg has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paragon Shrimp Newburg has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 88% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 569.7 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 53.8 IU | 13.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 7.6 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 10% | Very High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 307.6 mg | 30.8% | Top 10% | Very High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 233.6 mg | 23.4% | Top 10% | Very High |
Potassium | 114.3 mg | 3.3% | Mid 40% | Average |
Sodium | 552.5 mg | 23% | Top 30% | High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.8 g | 85.8% | Top 10% | Very High |
Saturated Fat | 34 g | 170.2% | Top 10% | Very High |
Monounsaturated Fat | 16 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 672 Calories from Fat 597
% Daily Value *
Total Fat 66.4 g 102.2%
Saturated Fat 40.5 g 202.5%
Trans Fat
Cholesterol 317.6 mg 105.9%
Sodium 657.5 mg 27.4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 12.4 g 24.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 36.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 28.6 g | Carbs 2.96 g | Fat 2.5 g
Per Serving | Calories 424
Protein 22.8 g | Carbs 8 g | Fat 34.5 g
Per Serving | Calories 165
Protein 12.9 g | Carbs 8.5 g | Fat 8.9 g
Per Serving | Calories 93
Protein 16.6 g | Carbs 2.48 g | Fat 1.6 g
Per Serving | Calories 51
Protein 6.3 g | Carbs 4.4 g | Fat 0.75 g
Per Serving | Calories 181
Protein 15.5 g | Carbs 5.3 g | Fat 10.7 g
Per Serving | Calories 114
Protein 1.8 g | Carbs 19.4 g | Fat 3.5 g
Per Serving | Calories 243
Protein 12.8 g | Carbs 22.2 g | Fat 10.5 g