Dilled Shrimp 2 has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dilled Shrimp 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 15% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.1 IU | 5.5% | Top 30% | High |
Retinol | 75.3 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 344.4 mg | 34.4% | Top 10% | Very High |
Potassium | 172.8 mg | 4.9% | Mid 40% | Average |
Sodium | 926 mg | 38.6% | Top 10% | Very High |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 42 mcg | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.96 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 2.5 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 750.1 mg 31.3%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 23.2 g 46.4%
Vitamin A 4.4% Vitamin C 6.7%
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 22.8 g | Carbs 8 g | Fat 34.5 g
Per Serving | Calories 132
Protein 12.7 g | Carbs 12.2 g | Fat 3.5 g
Per Serving | Calories 565
Protein 10.4 g | Carbs 7.3 g | Fat 55.8 g
Per Serving | Calories 165
Protein 12.9 g | Carbs 8.5 g | Fat 8.9 g
Per Serving | Calories 179
Protein 13.1 g | Carbs 8.7 g | Fat 9.9 g
Per Serving | Calories 121
Protein 2 g | Carbs 5.7 g | Fat 10.8 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 9.2 g | Fat 4.1 g
Per Serving | Calories 162
Protein 10.3 g | Carbs 3.6 g | Fat 12.1 g