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Amaretto Shrimp 3 - Recipe and Nutrition Facts
33

Amaretto Shrimp 3 Recipe

Amaretto Shrimp 3 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Amaretto Shrimp 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.8 IU3%Mid 40%Average
Retinol44.5 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate32.8 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.4 mg11.2%Top 30%High
Iron1.5 mg8.1%Top 30%High
Magnesium91.2 mg22.8%Top 10%Very High
Phosphorus335.8 mg33.6%Top 10%Very High
Potassium297.8 mg8.5%Top 30%High
Sodium343.4 mg14.3%Top 30%High
Zinc1.5 mg9.7%Top 30%High
Copper0.73 mg36.5%Top 10%Very High
Manganese0.73 mg36.5%Top 10%Very High
Selenium25.5 mcg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars2.1 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid2.2 mg
Glutamic Acid3.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.5 g53.1%Top 10%Very High
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat23.4 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 426

% Daily Value *

Total Fat 47.3 g 72.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 172.8 mg 57.6%

Sodium 470.4 mg 19.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4.1 g16.4%

Sugars 2.9 g

Protein 31.3 g 62.6%

Vitamin A 4.2% Vitamin C 3.3%

Calcium 15.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amaretto-shrimp-49454 Embed Table:

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