Amaretto Shrimp 3 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Amaretto Shrimp 3, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.8 IU | 3% | Mid 40% | Average |
Retinol | 44.5 mcg | |||
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 32.8 mcg | 8.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.4 mg | 11.2% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 91.2 mg | 22.8% | Top 10% | Very High |
Phosphorus | 335.8 mg | 33.6% | Top 10% | Very High |
Potassium | 297.8 mg | 8.5% | Top 30% | High |
Sodium | 343.4 mg | 14.3% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0.73 mg | 36.5% | Top 10% | Very High |
Manganese | 0.73 mg | 36.5% | Top 10% | Very High |
Selenium | 25.5 mcg | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 2.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.5 g | 53.1% | Top 10% | Very High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 23.4 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 426
% Daily Value *
Total Fat 47.3 g 72.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 470.4 mg 19.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4.1 g16.4%
Sugars 2.9 g
Protein 31.3 g 62.6%
Vitamin A 4.2% Vitamin C 3.3%
Calcium 15.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 12.7 g | Carbs 12.2 g | Fat 3.5 g
Per Serving | Calories 88
Protein 9.8 g | Carbs 3.3 g | Fat 3.8 g
Per Serving | Calories 152
Protein 28.6 g | Carbs 2.96 g | Fat 2.5 g
Per Serving | Calories 565
Protein 10.4 g | Carbs 7.3 g | Fat 55.8 g
Per Serving | Calories 117
Protein 6.1 g | Carbs 15.5 g | Fat 3.9 g
Per Serving | Calories 238
Protein 17.6 g | Carbs 15.1 g | Fat 11.2 g
Per Serving | Calories 216
Protein 21.8 g | Carbs 0.69 g | Fat 13.4 g
Per Serving | Calories 23
Protein 3 g | Carbs 3.3 g | Fat 0.36 g