Green Enchilada Chicken Filler has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Enchilada Chicken Filler has been given a composite ranking of 7, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 14% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Retinol | 2.5 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.5 mg | 0.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 62 mg | 6.2% | Mid 40% | Average |
Potassium | 109 mg | 3.1% | Mid 40% | Average |
Sodium | 477.2 mg | 19.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 954.3 mg 39.8%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 8.8 g
Protein 12.5 g 25%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 9.4 g | Carbs 12.7 g | Fat 9.9 g
Per Serving | Calories 227
Protein 15.4 g | Carbs 15 g | Fat 11.8 g
Per Serving | Calories 306
Protein 9.2 g | Carbs 26 g | Fat 18.7 g
Per Serving | Calories 308
Protein 27.2 g | Carbs 29 g | Fat 10.1 g
Per Serving | Calories 181
Protein 15.5 g | Carbs 5.3 g | Fat 10.7 g
Per Serving | Calories 63
Protein 1.6 g | Carbs 8.7 g | Fat 3.2 g
Per Serving | Calories 565
Protein 10.4 g | Carbs 7.3 g | Fat 55.8 g
Per Serving | Calories 114
Protein 1.8 g | Carbs 19.4 g | Fat 3.5 g