Steve's Original - Paleo Krunch Grainless Granola Cereal Cranberry Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Steve's Original - Paleo Krunch Grainless Granola Cereal Cranberry Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.6 mg | 20.2% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 99.1 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 59 mg 2.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 12% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 7.5 g | Carbs 75.3 g | Fat 13.2 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 65.3 g | Fat 15.9 g
Per 100g | Calories 419
Protein 16.3 g | Carbs 32.6 g | Fat 27.9 g
Per 100g | Calories 234
Protein 5.8 g | Carbs 44.4 g | Fat 5 g
Per 100g | Calories 423
Protein 16.5 g | Carbs 32.9 g | Fat 28.2 g
Per 100g | Calories 353
Protein 27.4 g | Carbs 35.3 g | Fat 11.8 g
Per 100g | Calories 419
Protein 16.3 g | Carbs 32.6 g | Fat 27.9 g