Steve's Original - Paleo Krunch Grainless Granola Bar Traditional Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Steve's Original - Paleo Krunch Grainless Granola Bar Traditional Recipe , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 56% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.6 mg | 12.5% | Top 30% | High |
Iron | 3.6 mg | 20% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 124.6 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53 mg 2.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 5.3% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 397
Protein 11 g | Carbs 61.7 g | Fat 15.4 g
Per 100g | Calories 437
Protein 7.1 g | Carbs 66.3 g | Fat 16.9 g
Per 100g | Calories 379
Protein 6.9 g | Carbs 72.4 g | Fat 8.6 g
Per 100g | Calories 353
Protein 27.4 g | Carbs 35.3 g | Fat 11.8 g
Per 100g | Calories 295
Protein 23 g | Carbs 29.5 g | Fat 9.8 g
Per 100g | Calories 390
Protein 11.8 g | Carbs 45.4 g | Fat 20.2 g
Per 100g | Calories 419
Protein 16.3 g | Carbs 32.6 g | Fat 27.9 g