Cosi - Granola Cereal has a average-calorie, average-carb, average-fat and average-protein content.
With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cosi - Granola Cereal has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 153.5 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 564 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 370 mg 15.4%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 8 g32%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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