Peace Cereal - Granola Cereal French Vanilla has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Peace Cereal - Granola Cereal French Vanilla has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 2.6 mg | 14.5% | Mid 40% | Average |
Sodium | 127.3 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | Top 30% | High |
Dietary Fiber | 5.5 g | 21.8% | Mid 40% | Average |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 5.8 g | Carbs 44.4 g | Fat 5 g
Per 100g | Calories 419
Protein 16.3 g | Carbs 32.6 g | Fat 27.9 g
Per 100g | Calories 418
Protein 9.1 g | Carbs 76.4 g | Fat 10.9 g
Per Serving | Calories 420
Protein 14 g | Carbs 43 g | Fat 24 g
Per 100g | Calories 436
Protein 9.1 g | Carbs 76.4 g | Fat 10.9 g
Per 100g | Calories 418
Protein 7.3 g | Carbs 83.6 g | Fat 4.5 g
Per 100g | Calories 436
Protein 9.1 g | Carbs 76.4 g | Fat 10.9 g
Per 100g | Calories 382
Protein 10.9 g | Carbs 70.9 g | Fat 8.2 g