Paleo Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Paleo Chocolate Chip Cookies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 16.6 mg | 0.5% | ||
Sodium | 162.8 mg | 6.8% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.22 mg | 10.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 162.8 mg 6.8%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2.6 g10.4%
Sugars 11.4 g
Protein 3.4 g 6.8%
Vitamin A 0.2% Vitamin C
Calcium 0.5% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 8 g | Carbs 51.1 g | Fat 23.2 g
Per Serving | Calories 189
Protein 3 g | Carbs 29.6 g | Fat 7.5 g
Per Serving | Calories 362
Protein 3.9 g | Carbs 47.8 g | Fat 18.7 g
Per Serving | Calories 293
Protein 2.8 g | Carbs 38.1 g | Fat 15.5 g
Per Serving | Calories 168
Protein 4.2 g | Carbs 15.3 g | Fat 10.2 g
Per Serving | Calories 77
Protein 1.8 g | Carbs 14.1 g | Fat 2.3 g
Per Serving | Calories 71
Protein 3.2 g | Carbs 13.9 g | Fat 0.5 g
Per Serving | Calories 59
Protein 0.8 g | Carbs 5.7 g | Fat 3.8 g