Ninety Nine Restaurants - Oysterettes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ninety Nine Restaurants - Oysterettes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 507
Protein 17.3 g | Carbs 51.9 g | Fat 25.8 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 50.9 g | Fat 4.4 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 188
Protein 30.6 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 300
Protein 6 g | Carbs 38 g | Fat 14 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 35.3 g | Fat 2.4 g
Per 100g | Calories 1270
Protein 81 g | Carbs 111 g | Fat 58 g
Per 100g | Calories 890
Protein 50 g | Carbs 90 g | Fat 38 g