Wegmans - Chop, Center Cut, Boneless, broiled has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Chop, Center Cut, Boneless, broiled has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Great Value Seasoned..
Per 100g | Calories 176
Protein 2.4 g | Carbs 21.2 g | Fat 9.4 g
Ninety Nine Restaurants - Oysterettes
Per 100g | Calories 70
Protein 1 g | Carbs 11 g | Fat 2 g
Onions, frozen, chopped, unprepared
Per 100g | Calories 29
Protein 0.78 g | Carbs 6.8 g | Fat 0.11 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 150
Protein 5 g | Carbs 25 g | Fat 3 g
Wegmans - Soft Crusted Multigrain (2)..
Per 100g | Calories 281
Protein 10.5 g | Carbs 50.9 g | Fat 4.4 g
Wegmans - French Picholine Olives
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Wegmans - Herkimer Smoked Gouda
Per 100g | Calories 357
Protein 21.4 g | Carbs 14.3 g | Fat 25 g
Wegmans - Potato & Pepperjack Gratin
Per 100g | Calories 186
Protein 2.9 g | Carbs 13.6 g | Fat 13.6 g
