Great Value - Great Value Seasoned Fries with Batter Mix has a average-calorie, average-carb, average-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Great Value - Great Value Seasoned Fries with Batter Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Sodium | 435 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 4.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Oysterettes
Per 100g | Calories 70
Protein 1 g | Carbs 11 g | Fat 2 g
Snacks, oriental mix, rice-based
Per 100g | Calories 507
Protein 17.3 g | Carbs 51.9 g | Fat 25.8 g
Wegmans - Chop, Center Cut, Boneless,..
Per 100g | Calories 188
Protein 30.6 g | Carbs 0 g | Fat 7.1 g
Onions, frozen, chopped, unprepared
Per 100g | Calories 29
Protein 0.78 g | Carbs 6.8 g | Fat 0.11 g
Great Value - Great Value Sliced..
Per 100g | Calories 28
Protein 0 g | Carbs 6.5 g | Fat 0 g
Great Value - Great Value Shredded..
Per 100g | Calories 286
Protein 25 g | Carbs 3.2 g | Fat 21.4 g
Great Value - Great Value Light..
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 23.3 g
Great Value - Great Value Condensed..
Per 100g | Calories 282
Protein 7.7 g | Carbs 61.5 g | Fat 0 g
