Ninety Nine Restaurants - Honey BBQ Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ninety Nine Restaurants - Honey BBQ Sauce, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Sodium | 1011.2 mg | 42.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 6%
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 0.72 g | Carbs 18.4 g | Fat 0.19 g
Per Serving | Calories 285
Protein 1 g | Carbs 34.7 g | Fat 17.2 g
Per Serving | Calories 1022
Protein 1 g | Carbs 133 g | Fat 55 g
Per 100g | Calories 520
Protein 30 g | Carbs 39 g | Fat 30 g
Per 100g | Calories 588
Protein 0 g | Carbs 0 g | Fat 58.8 g
Per 100g | Calories 300
Protein 6 g | Carbs 38 g | Fat 14 g
Per 100g | Calories 70
Protein 1 g | Carbs 11 g | Fat 2 g