Stonyfield Yobaby - Organic Yobaby Yogurt has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.
The food contains 10.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Stonyfield Yobaby - Organic Yobaby Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Vitamin D
- High in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 442.5 IU | 8.8% | Mid 40% | Average |
| Vitamin D | 88.5 IU | 22.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 221.2 mg | 22.1% | Top 10% | Very High |
| Sodium | 53.1 mg | 2.2% | Bottom 30% | Low |
| Zinc | 3.3 mg | 22.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 12 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Organic Yo Toddler..
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.3 g | Fat 3.5 g
Stonyfield - Organic Yo Calcium..
Per 100g | Calories 71
Protein 4.1 g | Carbs 12.9 g | Fat
Stonyfield Yokids - Organic Yokid..
Per 100g | Calories 107
Protein 3.6 g | Carbs 17.9 g | Fat 1.8 g
Stonyfield Yokids - Yokid Yogurt
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.4 g | Fat 0.88 g
Stonyfield Yobaby - Yo Baby Yogurt
Per 100g | Calories 97
Protein 3.5 g | Carbs 11.5 g | Fat 3.5 g
Stonyfield Yobaby - Yobaby Banana..
Per 100g | Calories 53
Protein 0 g | Carbs 13.1 g | Fat 0 g
Stonyfield Yobaby - Yobaby Blueberry..
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 37.5 g
