Stonyfield Yobaby - Yo Baby Yogurt has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Stonyfield Yobaby - Yo Baby Yogurt has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Vitamin D
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 531 IU | 10.6% | Mid 40% | Average |
| Vitamin D | 88.5 IU | 22.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 221.2 mg | 22.1% | Top 10% | Very High |
| Sodium | 57.5 mg | 2.4% | Bottom 30% | Low |
| Zinc | 3.3 mg | 22.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 12 g
Protein 4 g 8%
Vitamin A 12% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
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