It is a good source of Calcium.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Stonyfield - Organic Yo Calcium Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 47.1 IU | 11.8% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 10% | Very Low |
| Sugars | 12.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield Yobaby - Yo Baby Yogurt
Per 100g | Calories 97
Protein 3.5 g | Carbs 11.5 g | Fat 3.5 g
Stonyfield - Nonfat Yogurt
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat
Stonyfield - Organic Yo Toddler..
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.3 g | Fat 3.5 g
Stonyfield Yobaby - Organic Yobaby..
Per 100g | Calories 88
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
Stonyfield - Nonfat Yogurt
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat
Stonyfield - Organic Frozen Yogurt
Per 100g | Calories 118
Protein 4.7 g | Carbs 24.7 g | Fat
Stonyfield - Organic Yo Toddler..
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.3 g | Fat 3.5 g
Stonyfield - Oiko Yogurt
Per 100g | Calories 70
Protein 9.7 g | Carbs 7.9 g | Fat
