Stonyfield Yokids - Organic Yokid Squeezer Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Stonyfield Yokids - Organic Yokid Squeezer Yogurt has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 71.4 IU | 17.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 178.6 mg | 17.9% | Top 30% | High |
| Potassium | 223.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Bottom 30% | Low |
| Sugars | 16.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield Yobaby - Organic Yobaby..
Per 100g | Calories 88
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
Stonyfield - Organic Yo Toddler..
Per 100g | Calories 97
Protein 3.5 g | Carbs 13.3 g | Fat 3.5 g
Stonyfield Yokids - Yokid Yogurt
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.4 g | Fat 0.88 g
Wallaby Organic - Organic Yogurt
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 1.2 g
Stonyfield Yokids - Organic Yokids..
Per 100g | Calories 35
Protein 1.8 g | Carbs 6.2 g | Fat 0.44 g
Stonyfield Yokids - Organic YoKids..
Per 100g | Calories 35
Protein 1.8 g | Carbs 6.2 g | Fat 0.44 g
Stonyfield Yokids - Yokid Yogurt
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.4 g | Fat 0.88 g
Stonyfield Yokids - Stonyfield..
Per 100g | Calories 60
Protein 2 g | Carbs 10 g | Fat 1 g
