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Organic Bistro Whole Life Meals Wild Salmon - Nutrition Facts
77

Organic Bistro Whole Life Meals Wild Salmon

Organic Bistro - Organic Bistro Whole Life Meals Wild Salmon has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Organic Bistro - Organic Bistro Whole Life Meals Wild Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin B12
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 65 mg 2.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 28 g 56%

Vitamin A 25% Vitamin C 70%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/organic_bistro_organic_bistro_whole_life_meals_wild_salmon_calories Embed Table:

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