Whole Foods Market - Brown Rice Salmon Avocado Roll (whole roll) has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Whole Foods Market - Brown Rice Salmon Avocado Roll (whole roll), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 19 g | Carbs 0 g | Fat 7.9 g
Per Serving | Calories 236
Protein 23.9 g | Carbs 0.74 g | Fat 14.8 g
Per 100g | Calories 390
Protein 28 g | Carbs 43 g | Fat 13 g
Per 100g | Calories 343
Protein 14 g | Carbs 64 g | Fat 5 g
Per 100g | Calories 90
Protein 4 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 570
Protein 41 g | Carbs 25 g | Fat 33 g
Per 100g | Calories 150
Protein 3 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 20
Protein 2 g | Carbs 0 g | Fat 1 g