OREO Mini PHILLY Cheesecakes Recipe
OREO Mini PHILLY Cheesecakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for OREO Mini PHILLY Cheesecakes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 11 mg | 0.3% | ||
| Sodium | 253 mg | 10.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | ||
| Saturated Fat | 9.7 g | 48.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 253 mg 10.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 16.9 g
Protein 4.6 g 9.2%
Vitamin A 1% Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Oreo Cheesecake
Per 100g | Calories 356
Protein 4.6 g | Carbs 34.7 g | Fat 21.6 g
OREO Cheesecake
Per Serving | Calories 344
Protein 5.2 g | Carbs 31.3 g | Fat 23.1 g
OREO Cheesecake Bites
Per Serving | Calories 560
Protein 12 g | Carbs 51 g | Fat 36 g
Chocolate Cavity Maker Cake
Per Serving | Calories 528
Protein 6.1 g | Carbs 66 g | Fat 26.4 g
Portuguese Custard Tarts - Pasteis de..
Per Serving | Calories 336
Protein 5 g | Carbs 38.7 g | Fat 18.2 g
Cherry Chocolate Cake
Per Serving | Calories 159
Protein 1.9 g | Carbs 28.6 g | Fat 4.6 g
Isolde's German Cheesecake
Per Serving | Calories 341
Protein 9 g | Carbs 41.6 g | Fat 15.8 g
