Chocolate Cavity Maker Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cavity Maker Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 298 mg | 8.5% | ||
Sodium | 498 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 46.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | ||
Saturated Fat | 12.2 g | 61% |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 237
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 498 mg 20.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 46.3 g
Protein 6.1 g 12.2%
Vitamin A 6% Vitamin C 1%
Calcium 13% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Per 100g | Calories 328
Protein 3 g | Carbs 41.8 g | Fat 19.4 g
Per Serving | Calories 216
Protein 6.6 g | Carbs 36.1 g | Fat 6.3 g
Per Serving | Calories 318
Protein 5.4 g | Carbs 46 g | Fat 13.7 g
Per Serving | Calories 336
Protein 5 g | Carbs 38.7 g | Fat 18.2 g
Per Serving | Calories 403
Protein 5.8 g | Carbs 51.2 g | Fat 20.2 g
Per Serving | Calories 269
Protein 4.6 g | Carbs 24 g | Fat 18.4 g
Per Serving | Calories 159
Protein 1.9 g | Carbs 28.6 g | Fat 4.6 g