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Chocolate Cavity Maker Cake - Recipe and Nutrition Facts
35

Chocolate Cavity Maker Cake Recipe

Chocolate Cavity Maker Cake has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cavity Maker Cake has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.6 mg20%
Magnesium60 mg15%
Potassium298 mg8.5%
Sodium498 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber3 g12%
Sugars46.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.6%
Saturated Fat12.2 g61%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 498 mg 20.8%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 46.3 g

Protein 6.1 g 12.2%

Vitamin A 6% Vitamin C 1%

Calcium 13% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cavity-maker-cake/detail.aspx Embed Table:

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